Eating Well During Pregnancy

One of the most important things a mother can do at the beginning of her child’s life is to take good care of herself during pregnancy. Eating a nutritious diet can promote healthy development and lower the risks of health complications during pregnancy and childbirth.

Sadly, even when expectant parents take every reasonable precaution, negligent Ob-GYN workers can cause severe injuries to mothers and their children. If your family has been affected by a birth injury that could have been avoided, Philadelphia birth injury lawyers Lowenthal & Abrams, P.C. can help. Just call our offices at 215-238-1130.

Pregnancy Diet Tips

To promote the mother’s and child’s health during pregnancy, doctors recommend the following nutrition tips:

• Get plenty of the basics. Every adult should be eating lots of fruits, vegetables, grains, and healthy proteins. When you are pregnant, however, this is especially important. Your child needs those vitamins and minerals to develop on schedule.
• Consume extra calories. The most recent studies suggest that pregnant women should add about 300 daily calories to their diets. This may vary depending on your individual health factors, so be sure to ask your doctor about the caloric intake you need.
• Get plenty of Vitamin B9, also known as folic acid. This plays a key role in the development of new cells – which is, of course, exactly what pregnancy is. Good sources of folic acid are prenatal vitamins, orange juice, leafy greens, and liver.
• Do not eat too many fish products. Although fish can be a good source of protein and omega-3 fatty acids, it may also contain the dangerous metal mercury. Doctors recommend that pregnant women eat no more than two servings of fish per week.
• Keep toxins out of your body. Cigarette smoke, alcohol, and even excess levels of caffeine may have negative effects on developing fetuses. Do your best to ensure everything going into your body is safe and healthy for you and your child.

There are a lot of myths about nutrition and pregnancy; if you are expecting a child, be sure to ask your doctor for the facts about your diet.

Contact a Philadelphia Birth Injury Lawyer

Sadly, parents’ dedication to health is not always enough to avoid prenatal injuries. If your child has been harmed by a negligent obstetrical worker, contact Philadelphia birth injury attorneys Lowenthal & Abrams, P.C. at 215-238-1130.